A back walkover is a gymnastic move in which a person starts standing upright, then bends over and places their hands on the ground, and then kicks their legs up and over their head to land in a standing position facing the opposite direction. It is a move that requires strength, flexibility, and coordination.
The back walkover is an important move in gymnastics as it is a building block for more complex moves such as the back handspring and the back tuck. It is also a move that can be used to improve overall fitness as it works multiple muscle groups.
